CLASSES

  • Close-up of a wooden chiropractic adjustment table with a padded headrest on the left and four metal springs with hooks on the right.

    Pilates Essentials

    Beginner-friendly Reformer class for first-timers.

    Best for: New clients, beginners, returning to movement

    Level: Beginner

    Duration: 50 mins

  • Three women doing Pilates on reformer machines in a modern fitness studio.

    Signature Reformer

    Our full-body Reformer class for strength, tone and posture.

    Best for: Regular practice, all-round strengthening

    Level: All levels

    Duration: 50 mins

  • A row of Pilates reformer machines in a bright, spacious studio with large windows and sheer curtains.

    Tower Total Body

    A spring-based class for full-body strength, mobility and control.

    Best for: Strength, posture, mobility

    Level: All levels

    Duration: 50 mins

  • Woman in workout clothes performing a pilates exercise on a reformer machine in a fitness studio.

    Reformer Sculpt

    A slower, strength-focused class for deep muscle activation.

    Best for: Glutes, arms, core, toning

    Level: Intermediate

    Duration: 50 mins

  • Three women in workout attire doing Pilates exercises on reformer machines in a bright, well-lit studio.

    Reformer Cardio

    A higher-energy, low-impact Reformer class with rhythm and stamina.

    Best for: Sweat, stamina, conditioning

    Level: Intermediate

    Duration: 50 mins

  • A pregnant woman in beige workout attire is practicing Pilates on a reformer machine in a bright, modern room with light-colored wooden floors, white walls, and large windows with sheer curtains. She is kneeling on the reformer with one arm stretched over her head and the other gripping the side of the machine, focusing on her exercise.

    Pre/Post Natal Pilates

    Supportive movement for pregnancy and postpartum recovery.

    Best for: Suitable clients with clearance

    Level: Enquire first

    Duration: 60 mins