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A safe and supportive practice designed for expecting and postnatal mothers.
Focused on gentle strength, pelvic stability, mobility, breathing and core recovery through adapted Reformer and Tower exercises.
Best for
Expecting mothers • Postnatal recovery • Supported movement
Duration
50 minutes
Level
All Levels
A safe and supportive practice designed for expecting and postnatal mothers.
Focused on gentle strength, pelvic stability, mobility, breathing and core recovery through adapted Reformer and Tower exercises.
Best for
Expecting mothers • Postnatal recovery • Supported movement
Duration
50 minutes
Level
All Levels