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A strength-focused Reformer workout designed to challenge your muscles with controlled resistance.
Using props, weights and progressive sequences, this class targets the glutes, arms and core for deeper activation and a steady burn.
Best for
Strength building • Muscle endurance • Toning
Duration
50 minutes
Level
Intermediate
A strength-focused Reformer workout designed to challenge your muscles with controlled resistance.
Using props, weights and progressive sequences, this class targets the glutes, arms and core for deeper activation and a steady burn.
Best for
Strength building • Muscle endurance • Toning
Duration
50 minutes
Level
Intermediate