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Build strength through intentional movement.
A full-body Reformer class combining controlled strength work, mobility and posture-focused exercises. Expect progressive sequences targeting your core, glutes and upper body with modifications provided throughout.
Best for
Building strength • Improving posture • Regular practice
Duration
50 minutes
Level
All Levels
Build strength through intentional movement.
A full-body Reformer class combining controlled strength work, mobility and posture-focused exercises. Expect progressive sequences targeting your core, glutes and upper body with modifications provided throughout.
Best for
Building strength • Improving posture • Regular practice
Duration
50 minutes
Level
All Levels